7 Best HYROX Equipment items to Smash the Race in 2024!

7 Best HYROX Equipment items to Smash the Race in 2024!

So, you’ve signed up for a HYROX race, got your HYROX clothing and now you’re looking for the best HYROX equipment to totally dominate! Let’s be clear: second rate equipment won’t cut it. We’re diving into the world of top-tier HYROX equipment that will give you a competitive edge. From 20+ years in fitness and…

150 Best HYROX Athletes by Rank in 2024!

150 Best HYROX Athletes by Rank in 2024!

Struggling to find out who the current best HYROX athletes are and what times they smashed out to be ranked at the top? Don’t stress, we’ve got you covered with a full breakdown of the top rankings and best times in all division of HYROX for 2024! No waffle, straight to the results! Once you…

HYROX Times 2024: All the Stats you Need to Finish Fast

HYROX Times 2024: All the Stats you Need to Finish Fast

Wondering if your HYROX time is more “flash” or “flop”? If you’re a HYROX newbie trying not to finish last or a seasoned pro aiming to beat your own shadow, we’ve crunched the numbers on 2024’s average race times just for you. Jump into the data feast we’ve prepared and see how your times compare,…

6-Week HYROX Training Plan: Triumph with This Ultimate Beginner’s Guide!

6-Week HYROX Training Plan: Triumph with This Ultimate Beginner’s Guide!

So you’ve heard of HYROX but have no clue how to train specifically for the race? If you turn up without getting your body, mind and outfit ready, chances are you’ll be overwhelmed and perform way under your potential. That’s where the Beginners HYROX Training Plan steps in! It’s tailored for beginners like you who…

HYROX Rowing: 7 Nuggets you need for Max Gainz

HYROX Rowing: 7 Nuggets you need for Max Gainz

Just heard of HYROX or Seasoned and looking to go to that next level? Want to sit on the rower and know you can smash 1000m’s quickly without burning out? The rower was my nemesis for years until I learnt an overreliance on my arms was letting me down. Join me as I deep dive…

What is HYROX Relay? The Complete Beginners Guide

What is HYROX Relay? The Complete Beginners Guide

So you’re into running and smashing out a gym workout? Ever thought about stepping it up with a HYROX Relay Race? Nope, it’s not a new energy drink. It’s the team race that makes marathons look like a stroll in the park. We’re unpacking it all—the who’s who, the do’s and don’ts, and the “how…

HYROX Sandbag Lunges: 5 Step Ultimate Guide!

HYROX Sandbag Lunges: 5 Step Ultimate Guide!

New to the world of HYROX or seasoned and looking to add an edge? Enter HYROX Sandbag Lunges – Traditional lunges with the joy of a weighted bag on your shoulders. Imagine gliding through the 100m lunge section unbroken! With 20+ years of brutal lunge experience I’m here to guide you straight to the good…

HYROX Farmer Carry: 7 Essential Tips for a Powerful You

HYROX Farmer Carry: 7 Essential Tips for a Powerful You

New to Hyrox or a seasoned event finisher and looking for an extra edge? Fed up of your grip giving up mid way through the Farmer Carry? I was! Ready to learn the tips, tricks and training routines to glide through this section unbroken? Grab a brew and lets get into the 9 insights that…

HYROX Burpee Broad Jump: The 7 Step ULTIMATE Guide!

HYROX Burpee Broad Jump: The 7 Step ULTIMATE Guide!

HYROX newbie or a seasoned pro looking to add to your knowledge base? Mastered not face-planting in burpees? I’ve got 7 nuggets of wisdom gathered from the 100,000+ burpees I’ve completed in my training career that’ll have you leaping better than a caffeinated frog. Grab a drink and lets jump into it. 1. What is…