Best Biohacking Fitness Equipment: 7 Gadgets to Get Fit Fast

Feeling stuck in your fitness routine? We’ve all hit that wall where we feel we should be doing better.

Imagine putting in 100’s of hours of work in the gym with minimal gains only to see your mate with a better body and fitness and boasting he puts in half the time you do!

Enter biohacking fitness equipment, the secret tool to hacking your way to quicker and more effective fitness!

Did you know that by 2033 the biohacking market is expected to be worth $155.3 billion! There’s a reason Biohacking is gains such momentum.

With over 20 years in fitness, I’ve witnessed how innovation can revolutionise training. Today, we’ll explore the best biohacking fitness equipment from smart wearables to recovery devices and how they can rocket your fitness to achieve your goals faster and smarter.

Time to get straight to the good stuff…

Best Biohacking Fitness Equipment by Category

Sleep Optimisation: Oura Ring

Recovery and Muscle Repair: Hypervolt 2 Massage Gun

Nutrition and Supplementation: ZOE Personalised Nutrition Program

Wearable Tech and Health Tracking: Whoop Strap 4.0

Stress Management and Mental Performance: Muse 2 Headband

Strength and Mobility: ARX Trainer

Cardio and Endurance: CAROL Bike

The 7 Best Biohacking Fitness Equipment Items

1. Sleep Optimisation: Oura Ring

Sleep is key for recovery and performance. The Oura Ring is a smart sleep tracker that monitors your sleep cycles, heart rate variability (HRV), and daily readiness. This sleek device can help change how you approach sleep.

Price Range

£299 – £349

Benefits

• Sleep Quality Insights: Learn about your sleep patterns, helping you improve your rest.
• HRV Monitoring: Understand your stress levels and recovery status.
• Daily Readiness Score: Get a score each day telling you if you should push hard or rest.

Cons

Battery Life: Battery life lasts about 4 days.

• Personal Experience: I used to think I could power through on caffeine and little sleep, but the Oura Ring completely changed my perspective. Once I started accurately tracking my sleep, I realised how important rest is for my energy and performance. Getting good sleep has made a massive difference in my workouts, and I feel so much more focused and refreshed!

2. Recovery and Muscle Repair: Hypervolt 2 Massage Gun

Post-workout recovery is vital for muscle repair. The Hypervolt Massage Gun uses percussive therapy to reduce muscle soreness, acting like a deep tissue massage.

Price Range

£219 – £329

Benefits

• Quick Recovery: Regular use helps you recover faster after workouts.
• Improved Flexibility: It increases blood flow and reduces tension.
• Convenience: You can use it anytime and anywhere.

Cons

Noise Level: It can be noisy, which might be distracting.

• Personal Experience: After intense leg and pull workouts, I struggled to sit without pain. The Hypervolt Massage Gun has become my recovery go-to, getting in deep and loosening my muscles, helping me feel better quicker. I’ve tried cheaper models and they just can’t complete with the power and depth the Hypervolt gives you.

3. Nutrition and Supplementation: ZOE Personalised Nutrition Program

To improve your nutrition, the ZOE Personalised Nutrition Program is a standout choice. This program uses science to see how your body reacts to different foods, helping you create a personalised nutrition plan.

Price Range

£299 – £599 + £25 – £35 per month 4-12 month contract

Benefits

• Personalised Insights: ZOE tests show how certain foods affect your body.
• Comprehensive Food Recommendations: Get tailored advice that boosts your energy and wellbeing.
• Ongoing Support: The app tracks your progress and adjusts your plan as needed.

Cons

Complexity: The science behind the recommendations can be confusing.

• Personal Experience: I didn’t realise the level of impact personalised nutrition could make until I tried ZOE. I thought keeping your macros and calories right was enough. ZOE has completely changed how I approach food. Understanding exactly what individual needs my body has not only improved my diet but also given me more energy for my workouts. Now, I feel more in tune with my body than ever before!

4. Wearable Tech and Health Tracking: Whoop Strap 4.0

The Whoop Strap is a smart wearable that tracks your strain, recovery, and sleep. It gives a complete picture of your fitness, helping you find a balance between training and recovery.

Price Range

£0-£84 for Whoop Strap + £299 for 12 months membership and £384 for 24 months

1 Month Free Trail available

Benefits

• Strain Tracking: Measures how hard your workouts are, helping you avoid overtraining.
• Recovery Insights: Offers personalised recovery tips based on your data.
• Sleep Monitoring: Tracks your sleep and helps you improve its quality.

Cons

Bulky Design: If you have small wrists it can be uncomfortable to wear.

• Personal Experience: I used to regularly push myself too hard and ignore signs of fatigue – No pain no gain right?. The Whoop Strap showed me how to balance workouts and rest which had a huge impact on my performance by training at the optimum time when my body has healed.

5. Stress Management and Mental Performance: Muse 2 Headband

Managing stress is important for mental clarity and performance. The Muse 2 Headband provides real-time feedback on your brain activity during meditation, helping you focus and calm down.

Price Range

£300 – £350

Benefits

• Guided Meditation: Helps you meditate better with biofeedback.
• Progress Tracking: Monitors your meditation progress.
• Improved Mental Clarity: Regular use can boost focus and reduce anxiety.

Cons

Limited Features: It’s mainly for meditation and lacks other wellness tools.

• Personal Experience: I used to dip in and out of meditation and didn’t think it was for me. But once I gave the Muse 2 Headband a try, I was hooked! It’s become a regular part of my day, and I can genuinely feel the difference it makes when it comes to handling stress. Now, it’s like my personal reset button.

6. Strength and Mobility: ARX Trainer

The ARX (Adaptive Resistance Exercise) Trainer is an advanced, tech-driven fitness machine that uses motorised resistance to match the user’s force output in real-time. This creates a safer and more effective workout by providing maximum resistance throughout the entire range of motion.

Unlike traditional weight training, where momentum plays a role, the ARX keeps the muscle engaged at all points, delivering an intense and efficient workout.

Price Range

£35,000 – £38,000

Benefits

• Dynamic Resistance: Adjusts based on your performance for optimal results.
• Full-Body Workouts: Works multiple muscle groups at once.
• Data Tracking: Records your performance in real time.
• Injury Reduction: Machine powered resistance so not large weights to fall on you if you fail a rep.

Cons

Pricey: The machine start at £35,000, so consider using it at a gym instead.

7. Cardio and Endurance: CAROL Bike

The CAROL Bike has changed my cardio workouts. With AI technology, it offers high-intensity interval training (HIIT) sessions that adapt to your level. I used to dread cardio, but CAROL’s efficient sessions have changed that.

Price Range

£2,500 – £2,700 + £19.99 per month membership

Benefits

• AI-Powered Workouts: Customised HIIT sessions maximise efficiency.
• Time-Efficient Training: Effective workouts in just 8 minutes.
• Performance Metrics: Tracks your output and heart rate.

Cons

Learning Curve: Can take time to get used to the AI features.

What is Biohacking Fitness Equipment?

Biohacking is basically using technology to improve your body and mind. Biohacking fitness equipment is a type of technology that helps you get fit in new ways. It’s like supercharging your workouts!

Think of it like this: regular gym equipment helps you get stronger and fitter. But biohacking equipment takes it to the next level. It uses cool stuff like:

• Smart trackers: These devices monitor your sleep, heart rate, and daily readiness, giving you insights to improve your performance.
• Recovery tools: Things like massage guns and hyperbaric chambers help your muscles heal faster and reduce soreness.
• Personalised nutrition plans: These programs use science to figure out what foods are best for your body, helping you fuel your workouts.
• Mindfulness tools: Headbands and apps can help you relax and focus, improving your mental performance.

Benefits of Biohacking Fitness Equipment

Biohacking fitness equipment offers tons of benefits that can take your workouts to the next level. Here are some of the key advantages:

Improved Performance:

• Personalized training: Many biohacking devices track your data and provide personalized recommendations, helping you optimize your workouts.
• Enhanced recovery: Tools like massage guns and hyperbaric chambers can speed up muscle recovery, allowing you to train more frequently and effectively.
• Improved mental focus: Mindfulness tools can help you reduce stress and improve your mental clarity, leading to better performance during workouts.

Enhanced Health:

• Better sleep: Sleep trackers and recovery tools can help you improve your sleep quality, which is essential for overall health and performance.
• Optimized nutrition: Personalized nutrition plans can help you fuel your body with the right nutrients for optimal performance and recovery.
• Reduced pain: Tools like massage guns and infrared saunas can help reduce muscle soreness and improve overall well-being.

Increased Motivation:

• Fun and engaging workouts: Biohacking equipment can make your workouts more enjoyable and engaging, helping you stay motivated.
• Trackable progress: Many devices track your progress, giving you a sense of accomplishment and motivation to keep going.

Integrating Biohacking Tools into Your Routine

Using biohacking tools can greatly enhance your performance and recovery. Here’s how to create a biohacking fitness plan:

Creating a Biohacking Fitness Plan

1. Set Clear Goals: Decide what you want to achieve. Are you focusing on strength, endurance, or recovery?
2. Select Appropriate Equipment: Pick tools that match your goals, like a massage gun for recovery.
3. Monitor Your Progress: Keep track of your metrics and adjust your approach based on what you learn.

Best Practices for Maximising Results

• Combine Biohacking with Traditional Training: Use heart rate monitors during weightlifting to stay in the right intensity zone.
• Prioritise Recovery: Take rest days and use recovery tools to help your muscles.
• Stay Informed: Learn about new biohacking tools to keep up with fitness trends.
• Listen to Your Body: Pay attention to how your body responds to different tools and adjust your routine.

Wrapping Up

Biohacking fitness equipment is changing how we enhance our workouts and recovery. With technology, you can improve your training and overall health, no matter your level.

Tools like the Oura Ring and Whoop Strap track your sleep and performance, while the Hypervolt Massage Gun and CAROL Bike help with recovery and effective workouts.

These devices can help you work out smarter, recover faster, and get personalised insights for your fitness journey.

Don’t just take my word for it—try these biohacking tools for yourself!

Start by setting some clear fitness goals, choosing the right equipment, and regularly tracking your progress.

By combining traditional training with biohacking, you can get your best results quicker. Get started today!

FAQ’s

What is the best anti-aging biohacking?

The best anti-aging biohacking methods focus on promoting cellular health and longevity. These include intermittent fasting, supplements like NAD+ boosters (NMN or NR), and regular high-intensity interval training (HIIT). Additional strategies involve red light therapy, optimising sleep, and using senolytics to eliminate damaged cells.

What are the exercises for biohacking?

Biohacking exercises typically prioritise efficiency and health optimisation. High-Intensity Interval Training (HIIT), Reduced Exertion HIIT (REHIT), and strength training are key workouts. These exercises improve cardiovascular fitness, muscle strength, and metabolic health. Breathing techniques and mindfulness during workouts can enhance recovery and mental well-being.

Who is the best biohacker in the world?

Dave Asprey is widely regarded as a leading figure in biohacking. Known for founding Bulletproof and popularising practices like bulletproof coffee, cold exposure, and intermittent fasting, Asprey is a key influencer in the field of human optimisation and longevity.

Does biohacking really work?

Yes, biohacking can work, but its success depends on the method used and consistency. Techniques like intermittent fasting, HIIT, and specific supplements are supported by scientific research for improving health outcomes such as metabolism, cardiovascular function, and cognitive performance. However, some experimental biohacks require more research to confirm long-term safety and efficacy.