Fitness Apps have saturated the market and AI Fitness is sweeping the park to make us fitter at the click of a button.
This is great news, right? Well, it should be, so long as we don’t get tricked into buying poorly designed apps riding high on the Fitness AI trend.
That’s where I come in.
I’m a PTI with 20+ years in fitness and I’ve done the hard work for you by using and testing the latest AI Fitness Apps on the market.
No more waffle, let’s get into it…
Evolve AI
Evolve AI combines advanced Artificial Intelligence with elite coaching to deliver personalised, adaptive training experiences, focusing on powerlifting and bodybuilding.
Coachify.AI
Coachify.AI is an all-in-one fitness app covering home workouts, gym workouts, calorie and macro tracking, and monitoring progress.
Aaptiv
Aaptiv is a dynamic AI-powered fitness app offering audio and video workouts, tailored to user preferences and feedback.
Summary of the Best AI Fitness Apps Features
Best AI Fitness Apps
1. Evolve AI
Evolve AI combines advanced Artificial Intelligence with elite coaching to deliver personalised, adaptive training experiences, focusing on powerlifting and bodybuilding.
Pricing
Subscription: Via App £21.99/month
Money Saving Tip: Sign-up via the website is cheaper at $14.99/month $77.99/6 months and $131.99 per year
Free Trial: 14 Days
Key Features:
- AI-Powered Personalisation
- Daily workouts and check-ins
- Adjustable workout intensity, reps and weight
- Readiness Rating Algorithm based on Sleep, Motivation, Soreness and Performance
Pros
Cons
Summary
Evolve AI is a thought out AI-driven fitness experience. This is the app for you if you’re committed to strength training and bodybuilding, offering customisable workouts, nutritional guidance, and unique features like Workout Readiness Rating. If cardio/endurance is your thing then this one is not for you. It’s worth trying the 14-day trial if Evolve AI suits your goals.
Available on: Apple App Store and Google Play
2. Coachify.AI
Coachify.AI is an all-in-one fitness app covering home workouts, gym workouts, calorie and macro tracking, and monitoring progress. It’s designed to provide all in one fitness solution, offering thousands of programs vetted by certified personal trainers. The app uses AI to match users with tailored workout programs.
Pricing
Subscription:
Via the App £8.49/month, £18.99/3 months, or £63.99/year
Via the website $8.25/month, $16.50/3 months or $49.50/year
Free Trial: 3 days free trial but have to sign up and cancel before the 3 days to avoid being charged
Key Features
- Home and Gym Workouts: Diverse workout plans suitable for home or gym settings.
- AI Personalised Programs: Workout plans tailored to individual goals and equipment availability.
- Calorie and Macro Tracking: Tools to track and manage dietary intake.
- Progress Monitoring: Ability to track fitness progress over time.
- AI Chat: A chat feature for workout advice and assistance.
Pros
Cons
Summary
The nutrition input with macro breakdown and tracking to complement the workout regime and goals is the best I’ve seen in the market. The app is still glitchy in places but is constantly being updated to improve this. It’s still a little hard to navigate the app at first and it currently only caters for muscle gain, strength gain and weight loss, primarily achieved through weight training. A lot of potential for this app and if those goals match yours this app is well worth a try.
Available on: Apple App Store and Google Play
3. Aaptiv
Aaptiv is a dynamic AI-powered fitness app offering audio and video workouts, tailored to user preferences and feedback. It encourages healthy habits and provides a huge amount of workouts, suitable for all fitness levels.
Pricing
Subscription: £92.99/year or £7.75/Month
Free Trial: 7-day free trial.
Key Features
- SmartCoach: AI-powered coaching
- 7000+ guided workouts
- Music library integration
- Bluetooth connectivity for health metrics
- Feedback-driven adaptability
Pros
Cons
Summary
Aaptiv offers a top end, AI-driven workout experience with its extensive library and SmartCoach feature. A great choice for its personalised fitness plans and community-driven approach. Get the 7-day trial for this, it’s well worth the money if you like a varied and holistic/community-based approach to fitness.
Available on: Apple App Store and Google Play
4. Fitbod
Fitbod is an AI-driven fitness app with personalised workout plans, suitable for all fitness levels and focusing on strength training and lifting.
Pricing
Subscription: £70.99/year or £11.49/month
Free Trial: 3 x Workouts
Key Features
- Muscle fatigue tracking
- AI-powered personalisation
- Extensive video library
- Compatibility with wearables
Pros
Cons
Summary
Fitbod offers an extensive, personalised fitness experience, especially for those who love weight training. Despite the cost, it’s easy to use and adapt your workouts, regular updates can be annoying.
Available on: Apple App Store and Google Play
5. Freeletics
Freeletics specialises in personalised HIIT workouts and audio coaching. It uses bodyweight exercises that can be done almost anywhere.
Pricing
Subscriptions:
Training and Nutrition – £83.99/year, £62.99/6 months, £38.49/3 months
Training Only – £66.49/year, £52.49/6 months, £31.49/3 months
Free Trial: Access to limited workouts and features
Key Features
- Personalised HIIT workouts
- Audio coaching
- Various training journeys
- Community features
Pros
Cons
Summary
Freeletics is a top choice if you love HIIT workouts that are personalised and flexible. It has a high price tag but they back it up with a comprehensive fitness and nutrition package based on bodyweight exercises. Not suitable for those looking to make big strength and size gains due to the limiting bodyweight-only movements. It’s easy to use and adapt your workouts, bear in mind the regular updates can be annoying.
Available on: Apple App Store and Google Play
6. Zing AI
Zing is ideal for those focused on weight training. It’s versatile for home or gym settings, accommodating various health concerns. Each session includes a complete routine with a warm-up, core workout, and cool-down, enhanced with videos and a Cheesy motivational completion message.
Pricing
Subscription: £56.99/year, £28.49/3 months, £17.99/month
Body Scan Report: £19.49 (One off fee)
Free Trial: 4 free workouts
Key Features
- Body Scan; Uses your phone camera to map your body composition at a one-off extra cost.
- Detailed workout history and statistics
- Custom Workouts; AI-driven workouts tailored to individual goals and equipment availability.
Pros
Cons
Summary
Zing AI has a lot of promise and works well at what it does. It’s very detailed and offers a unique body mapping feature at an extra cost.
The downside is it’s not cheap and it only really focuses on weight lifting/muscle gain elements of fitness.
If they reduced the price, included the body mapping as part of the subscription and added other training focus such as running, cycling etc to complement weight lifting, it would score higher in the top 7.
Available on: Apple App Store and Google Play
7. ChatGPT with JJR Workout and Meal Plan Generators
A budget-friendly (Free!) way to create your workout and meal plans that be customised in an unlimited amount of ways. Simply download ChatGPT, create your prompts at the click of a button using the JJR generators, paste them into ChatGPT and receive your customised Workout and Meal Plans.
Pricing
Subscription: Free to our loyal readers
Key Features
- Workout Generator for any fitness Goal
- Meal Plan Creation
- Unlimited Changes
Pros
Cons
Summary
The ChatGPT-powered JJR Fitness Plan Generator and JJR Meal Plan Generator are great tools if you want tons of customisation options and don’t want to spend money. The downfall is you’ll have to utilise YouTube to see workout movements for any exercises you don’t know and manually log your progress.
If you enjoy ChatGPT take a look at the Best Fitness Prompts you can copy and paste to get results fast.
And if you don’t wanna sign up to ChatGPT but still want to create your workouts directly through AI, check out the AI Workout Generator.
Understanding your Goals to Pick the Best AI Fitness App
Bridging Goals and Technology: Whether you’re aiming to shed kilos, build muscle, enhance stamina, or excel in athletic performance, AI fitness apps are here to take the lead in personalised health and fitness. Each of us has unique health goals and preferences, and these smart applications are designed to cater to individual needs.
Goal-Specific Features: For those focusing on muscle gain, look for apps emphasising strength training and progressive overload. If weight loss is your aim, interval training and calorie tracking are going to be more your thing. Endurance athletes might benefit from apps with specialised training modules. The key is finding an app with features that closely match your personal goals.
The Best AI Fitness App Capabilities
Tailored to Perfection: At the heart of AI fitness apps is the ability to personalise. By analysing your past workouts, current fitness level, available equipment, and personal preferences, these apps can create a workout plan that adapts in real time. As you progress, the app learns and evolves, ensuring your plan remains challenging and effective.
Beyond Workouts: The potential of AI in fitness goes beyond crafting personalised workout plans. Some apps offer nutritional guidance, set daily water intake goals, and track sleep patterns to offer a comprehensive health package. Others include motivational coaching, helping you stay committed to your workouts.
Choosing the Best AI Fitness App
Choosing the Right Fit: When selecting the Best AI Fitness App, consider the following;
- Current Fitness Level
- Budget
- Fitness Goals
- Available Equipment
- Preferred Training Style
- Nutrition Plan
- Progress Tracking
Wrapping UP
All the AI fitness apps in this list are great in their own right.
For your part, all you need to do is identify your preferences, pick the app that matches, then enjoy the journey of AI-assisted fitness towards the best version of you!
All the apps that made the list have a form of free trial you can make the most of until you’re certain you’re happy with your choice.
Don’t forget to check out the other ways to utilise AI in fitness.
FAQ’s
Is there an AI for fitness?
Yes, there are AI fitness apps. These applications utilise artificial intelligence to customise workout plans based on data provided by the user, such as fitness level, goals, equipment availability, and other preferences. The apps adjust workouts based on the data they gather from your performance and feedback. Remember to explore all the different areas of fitness.
What is the fitness app with a bot?
BodBot acts as a digital personal trainer, adapting each workout, exercise, set, and rep to your goals, body, and progress. The customisation ranges from macro-level factors like lifestyle and biometrics to the micro-level of your daily movement patterns and lifting response.
What is the Insane AI workout app?
Insane AI is a workout app that combines your front camera with AI-powered motion tracking to make home workouts engaging and immersive. It tracks essential body movement points, measures your performance in each rep, and provides instant feedback, motivating you through rewards for workouts.
What’s the AI app everyone is using?
Currently, it’s not specified which AI app “everyone” is using, as the popularity of such apps can vary based on regions, trends, and personal preferences. However, popular AI fitness apps include Aaptiv, Fitbod, Freeletics, Zing AI, and Evolve AI, all of which offer various features from personalised workout plans to detailed fitness tracking.
What is the AI app trend everyone is using?
The trend in AI apps involves using artificial intelligence to provide personalised and adaptive fitness training and wellness solutions. These apps aim to increase workout efficiency, lower the risk of injury, and assist users in learning proper exercise forms, thereby outperforming traditional training methods and catering to individual fitness needs.
