Juggernaut.AI
Coachify.AI
Alpha Progression
Attention iron addicts and tech lovers: Want to supercharge your gains? AI’s got your back.
Let’s cut the fluff – your trusty notebook and stopwatch are relics. We’re talking next-level training with AI-powered strength apps.
After 5 years of coaching and 100’s of hours of research, I’ve found the top 5 AI strength apps that can make a real difference to your strength.
Here’s a mind-blower: AI fitness app users report a 37% jump in workout consistency. This guide is your roadmap to joining those ranks, with personalised programming that evolves as you do.
Ready to have an AI coach that knows your 1RM better than you do? Let’s take a look at tech that’s available right now.
What are the Best AI Strength Training Apps?
Here are the best AI strength training apps available today:
1. Juggernaut AI
AI utilised exactly as you want for the leader in AI strength training Apps! Weights adjusted in real time based on your readiness check in, PB’s and how your last set felt? Yes please!
Pricing
How much does Juggernaut.AI cost? Via App £30.49/month or via the website $34.99/month
or
The top end yearly package at $349.99/year with the add-ons of; 30 min 1 on 1 Consultation ($150 value) + 6 x Online Seminars ($1800 value) + Squat, Bench and Deadlift Manual E-Books ($81 value)
Free Trial: No free trial on the App, but you can grab a 14 day free trail if sign up via the website
Key Features:
- AI Program that adjusts to how you feel and the weight you lift
- Completely customisable programs
- 300+ Exercise demo videos
- Plate Math Calculator
- Warmup Planner based on your strength
- 1Rep Max Calculator
- Access to weekly Q and A with Juggernaut Coaches
Pros
Cons
Summary
Without a doubt the best use of AI in a strength app currently on the market.
Juggernaut seamlessly integrates AI calculations to edit your workouts in real time. It changes your weights based your readiness, which it calculates from things such as how you report you slept and how well you’ve been eating.
It changes your workout in real time based on how you report the last set went by either increasing on decreasing the weight.
It is well designed and easy to navigate, which many other AI workout tools fall down on by becoming too complicated when all we want is the power of AI to make quick time adjustments at our fingertips which Juggernaut AI does almost perfectly.
Available on: Apple App Store and Google Play
2. Coachify.AI
Coachify.AI uses AI to match match your needs with tailored workout programs. It’s an all-in-one fitness app covering home workouts, gym workouts, calorie and macro tracking, and progress monitoring.
Pricing
How much does Coachify.AI cost?
Via the website $8.25/month, $16.50/3 months or $49.50/year
Via the App £8.49/month, £18.99/3 months, or £63.99/year
Free Trial: 3 days free trial but have to sign up and cancel before the 3 days to avoid being charged
Key Features
- AI Personalised Programs: Workout plans tailored to individual goals and equipment availability.
- Calorie and Macro Tracking: Tools to track and manage dietary intake.
- Home and Gym Workouts: Tons of workout plans suitable for home or the gym.
- Progress Monitoring: Ability to track fitness progress over time.
- AI Chat: A chat feature for workout advice and assistance.
Pros
Cons
Summary
The nutrition input with macro breakdown and tracking to complement the strength workouts and goals is the best I’ve seen in the market.
The app is still glitchy in places but is constantly being updated to improve this. It’s still a little hard to navigate the app at first but I found I quickly got the hang of it.
This AI strength training app offers a lot of bang for your buck. Not as good as Juggernaut.AI but a great choice if your budget is tight.
Available on: Apple App Store and Google Play
3. Alpha Progression
Alpha Progression’s AI Driven workout generator, motivational reward badges and beautiful workout display make this AI app worthy of consideration.
Pricing
How much does Alpha Progression cost? Via App £10.99/month or £69.99 yearly (Works out at £5.83/month)
Free Trial: 14 Days
Key Features:
- AI-Powered Workout Generation
- Daily workouts and check-ins
- Adjustable workout intensity, reps and weight
- Dedicated Strength programs
- Strength, Muscle Gain and Muscle Endurance workout options
- Muscle Focus section to add more work towards weaker bodyparts
- Advanced Deload and Set periodisation settings
- 690+ exercise library with example videos and correct form explanations
Pros
Cons
Summary
It’s definitey worth trying the 14-day trial if you like a clear and easy to follow schedule, with cool motivational prompts and badges and are ok with entering your own weights for each set.
The exercise video library is huge and detailed with all the form tips you need.
Overall I’d say this app is suited to beginner and intermediate levels, for advanced users that already have technique nailed down, there are better AI strengths apps for your needs.
Available on: Apple App Store and Google Play
4. Fitbod
Fitbod is the grandad of AI strength apps. It was first released in 2015 and has come a long way to keep up with the newbies. It’s newest version is suitable for all fitness levels and focusses on strength training and lifting.
Pricing
How much does FitBod cost? £70.99/year or £11.49/month
Free Trial: 3 x Workouts
Key Features
- Muscle fatigue tracking
- AI-powered personalisation
- Extensive video library
- Compatibility with wearables
Pros
Cons
Summary
Fitbod is simple, refined and easy to use. The pricing is good for an AI Strength app that has lasted the test of time.
Available on: Apple App Store and Google Play
5. Caliber
Huge exercise video library, easy and clear instructional videos and text for each workout and individual exercise, progress photo gallery, Daily lessons, Strength Score and Strength Balance Ratings
Pricing
How much does Caliber cost? Via App £11.49/month or £67.99 yearly (Works out at £5.67/month)
Free Trial: 7 Days
Key Features:
- AI-Powered Workout creation and Macro Calculator
- Auto Strength Score and Strength Balance Tracking
- Able to sync with food logging apps
- Daily bite size fitness lessons
- Plate Calculator for loading the barbell
- Huge updated Library of coach written workouts
Pros
Cons
Summary
A good training app for beginners. The exercise demo and explanation videos are excellent and the Strength and Strength Balance graphs, which is scored 0-600 and based on progress in arms, legs, back shoulders and chest are great tools to keep an eye on your improvement.
The AI wizard for creating your first strength workout and nutrition plan is however very basic and doesn’t allow for adaptations.
I liked the Strength graph, daily lessons and huge library of exercise videos.
I didn’t like the hassle when I looked to book a coach from within the app. I had to click 44 different buttons before I got to a screen to book a coaching call at which time I still had no idea of the price! This could be reduced to 2 clicks of a button and a price layout before you begin the process.
If you’re a beginner and still finding your feet with exercise movements, Caliber offers a great option.
Available on: Apple App Store and Google Play
What Makes an AI Strength Training App Stand Out?
Now, you might be thinking, “Jimmy, what’s so special about these AI apps?” Well, let me break it down for you:
- Advanced machine learning algorithms: These apps are fitness masterminds, creating personalised workouts that learn as you record each completed set.
- Real-time form correction: No more wonky squats or dodgy deadlifts. Some of these apps have added features to video your form via your phones camera with a coach to check you lift correctly.
- Progress tracking: It’s like having a super-smart fitness diary that does all the work for you.
- Integration with wearables: Your app and your smartwatch becoming best mates? That’s the dream.
- Adaptive training plans: As you get stronger, your app gets smarter.
Best AI Apps for Specific Goals
Best AI Strength Training App for Beginners – Caliber
Best AI Strength Training App for Pro’s – Juggernaut.AI
Best AI Strength Training App for Motivation – Alpha Progression
Best AI Strength Training App for Value – Coachify.AI
How AI Enhances Your Strength Training
When I first started using AI for my workouts, I felt like a tech geek but then suddenly, everything was less hassle, and my gains started coming faster. Here’s why:
- Personalised workout plans: Gone are the days of one-size-fits-all routines. These apps tailor everything to you. It feels like it knows your body better than you do!
- Continuous adaptation: The AI keeps learning from your performance. Had a rough night’s sleep? The app might suggest a lighter session. Smashed your last workout? It’ll ramp up the workout.
- Injury prevention: This one’s great if you’re still finding your feet with form. The app’s guidance has saved my shoulders more times than I care to admit. Trust me, future you will be grateful.
- Motivation boost: Those AI-powered challenges and badges? They’re addictive! I’ve found myself doing extra reps just to beat my previous records.
- Data-driven insights: The analytics these apps provide are mind-blowing. You’ll start to see patterns in your performance you never noticed before.
Clearly seeing your strength progress charted out over six months definitely gives you an extra buzz or kick in the arse depending on the results!
Real User Experiences: Success Stories and Testimonials
Don’t just take my word for it. Let’s hear from some folks who’ve had their own AI strength training epiphanies:
Juggernaut AI – “love this app. It’s helped me get back into lifting when I felt like I had no motivation or love anymore. It’s nice having a variety of alternative exercises to choose from and the mood and readiness part of the apps as well as the weight increase/decrease depending on performance of your current set.” – Cem Ersoy
Coachify.AI – “Never before had I imagined getting real-time feedback on my diet and exercise from an AI.!” – Julius Becker
Alpha Progression – “Great Intuitive layout, was able to quickly build, update, and modify workouts. Since using Alpha Progression, my workouts have gained intensity and the instant feedback of improvement keeps me motivated to crush my next workout” – Peter Pheonix
Choosing the Right AI Strength Training App for You
Alright, so you’re sold on the idea of an AI workout app. But how do you choose the right one? Here are some tips I’ve learned the hard way:
- Consider your goals: Are you after pure strength, muscle gain, or a bit of both? Some apps specialise in certain areas.
- Think about your workout environment: Home gym, mordern gym or tradition spit and sawdust gym? Make sure the app suits your setup.
- Budget matters: Don’t break the bank. Remember, consistency is more important than having all the bells and whistles. Only pay for apps you can get the most from.
- Try before you buy: Most of these apps offer free trials. Give them a go and see which one feels right.
- Check the AI capabilities: Look for apps with advanced form correction and personalised programming.
I once chose an app based solely on its fancy interface. Big mistake! It looked great but didn’t have the AI training features to back it up. Always focus on substance over style.
It sounds simple, but the best app is the one you’ll actually use.
The Future of AI in Strength Training
Keeping my ear firmly to the AI Fitness ground, I can tell you that what’s potentially being developed sounds unbelievable.
Emerging technologies are set to revolutionise how we smash through weights:
- Virtual Reality (VR) Integration: Imagine squatting in a virtual Olympia, with AI-powered avatars cheering you on.
- Advanced Biometric Tracking: We’re talking apps that can measure your muscle fibre activation in real-time. No more guessing if you’re hitting your deep muscle fibres!
- AI-Powered Nutrition: Future apps will likely analyse your sweat composition to recommend precise post-workout nutrition.
- Predictive Injury Prevention: AI will will warn you of potential injuries before they happen. I wish I had this years ago – could’ve saved my shoulder!
As for predictions, here’s what my crystal ball (and industry insights) tell me:
- AI will become more emotionally intelligent, adapting not just to your physical state but your mental one too.
- We’ll see more integration with smart home devices. Your app might tell your fridge to prep a protein shake as you finish your last set!
- Personalisation will reach new heights, with AI creating truly unique workout plans based on your DNA, lifestyle, and even your sleep patterns.
It’s an exciting time for fitness! The blend of AI and strength training is creating opportunities we would never even thought of a few years ago.
Wrapping Up
Well, there you have it, folks! We’ve pumped our way through the world of AI strength training apps. From personalised workouts to future tech that sounds like science fiction, these apps are rasing the bar.
When used the right way AI fitness apps can be your ticket to smarter, more effective workouts.
AI can’t however do the work for you, yet! These apps are tools, brilliant ones at that, but you’re the one who needs to put in the sweat equity. They’ll guide you, motivate you, and track your progress, but the gains? That’s down to you.
So, what are you waiting for? Whether you’re a beginner looking to start your strength gains or a seasoned lifter aiming to break through plateaus, there’s an AI strength training app out there waiting for you. Give one a go – your future, stronger self will thank you.
Stay strong, think smart, and lift hard!
FAQ’s
Are AI fitness Apps Worth it?
AI fitness apps can be very worthwhile. They provide personalised workout plans, track progress, and adapt routines based on individual performance. These features make them a cost-effective alternative to personal trainers, helping users stay motivated and achieve their fitness goals.
Can AI Generate a Workout plan?
Yes, AI can generate workout plans. Apps like FitnessAI and Fitbod use machine learning to create personalised routines tailored to the user’s fitness level, goals, and available equipment. These plans are dynamic, adjusting over time to ensure continued progress.
