20 Stunning Gym Quotes for Women to Ignite Inner Strength

20 Stunning Gym Quotes for Women to Ignite Inner Strength

The gym can be tough for many of us. It’s where we can face personal challenges. Have you ever felt discouraged because you compared yourself to others? Maybe your self-doubt makes your workouts feel harder. These mental hurdles can make the gym feel like a tough place instead of a safe space for self-improvement. via…

55 Leg Day Quotes to Smash Weakness!

55 Leg Day Quotes to Smash Weakness!

Dreading leg day? Legs feeling like jelly after squats? Puked mid set? Or is that just me! However you feel, we know that smashing through leg day’s a must to build a strong, powerful physique. This article is your go to for inspiration, packed with 55 motivational leg day quotes to fuel your next big…

201 Gym Puns to Make You Groan and Tone

201 Gym Puns to Make You Groan and Tone

Ever walked into the gym feeling a little weak-kneed? Perhaps you need a dose of humour or leg day inspiration to pump you up! Whether you’re grinding it out on the treadmill or smashing some weights, a good gym pun can make the effort feel that much lighter. So, why not flex your funny bone…

377 CrossFit Team Name Ideas (Inspiring, Funny and more)

377 CrossFit Team Name Ideas (Inspiring, Funny and more)

Hunting for a CrossFit team name that packs a punch? Whether it’s the fierce “Triumph Troopers” or the laugh-out-loud “Burpee Buffoons,” your perfect name is a blend of grit, wit, and spirit. It’s your team’s battle cry, making those tough WODs a bit more epic. What makes your team tick? Shared triumphs, kettlebell woes, or…

15 Home Gym Essentials to Smash you into 2024!

15 Home Gym Essentials to Smash you into 2024!

Feeling stuck in your home workout routine?  It’s time to shake things up in 2024! While you might have the basics down, there are a few home gym essentials you’ve probably overlooked.  I’ll unveil the secret weapons of home fitness that can transform your routine from mundane to magnificent.  I spent five years building my…

How to Measure for Knee Sleeves: The Simple 4-Step Guide

How to Measure for Knee Sleeves: The Simple 4-Step Guide

Looking to get a new set of knee sleeves and don’t want to risk the hassle of sending the wrong-sized sleeves back? Or even worse, trying to train in the wrong-sized sleeves! I’ve done both and suffered the consequences! Luckily, you don’t have to be like me. Below is your complete 5-step guide to the…

How To Wash Knee Sleeves: Your 7-Step Smell Free Guide

How To Wash Knee Sleeves: Your 7-Step Smell Free Guide

You’ve just finished a massive workout, and your knee sleeves stink of sweat and hard work! Do you toss them in the corner of your room and hope they’ll magically clean themselves? Spoiler alert: they won’t. It was after about the 10th time of my gym mates saying “They Stink”, I realised I had to…

11 Best Knee Sleeves for Squats in 2024 (Tested by a certified PTI)

11 Best Knee Sleeves for Squats in 2024 (Tested by a certified PTI)

Hey, ever feel like your body’s ready for the lift but your knees are throwing some serious doubt? Introducing “The 11 Best Knee Sleeves for Squats.” These aren’t just any knee sleeves; they’re the sleeves that’ll keep your knees in check. Why should you care? Because with the right knee sleeve, you’ll lift more, hurt…

How to Get Fit in 2024: 56 Pro Tips

How to Get Fit in 2024: 56 Pro Tips

Ever felt overwhelmed by the massive volume of fitness advice online? Well don’t panic, I’m here to break it down for you into easy bite-size chunks. I aim to tool you up with all you need to create the healthiest version of you. So let’s get into it and reveal best tips on how to…