15 Home Gym Essentials to Smash you into 2024!

Image of all the Home Gym Essentials

Feeling stuck in your home workout routine? 

It’s time to shake things up in 2024! While you might have the basics down, there are a few home gym essentials you’ve probably overlooked. 

I’ll unveil the secret weapons of home fitness that can transform your routine from mundane to magnificent. 

I spent five years building my perfect home gym.

Get ready to be surprised and say goodbye to boring workouts with these game-changing additions!

Best Home Gym Essentials

Functional Kit

Adjustable Dumbbells

Adjustable Dumbells

Why It’s Essential: Adjustable dumbbells are versatile, allowing you to perform various exercises. They are space-efficient, replacing the need for multiple sets of fixed-weight dumbbells and the racks to hold them.

Main Exercises: Can be used for tons of exercises including; bicep curls, tricep extensions, shoulder presses, chest flies, and lunges.

Features: Look for ease of weight adjustment, ergonomic design, and durability. A good set should have a wide weight range to accommodate your different strength needs.


Squat Rack

Squat Rack

Why It’s Essential: A squat rack is a pillar piece for safe, heavy lifting at home. It allows you to perform squats and bench presses without a spotter.

Main Exercises: Squats, bench presses, overhead presses, and barbell rows.

Features: Stability, weight capacity, and size to fit your space. Look for one with adjustable safety bars and additional features like pull-up bars.


Barbell and Bumper Plates

Why It’s Essential: Barbells allow for heavy lifting for strength and muscle building. They’re fundamental for compound movements which work multiple muscle groups.

Main Exercises: Deadlifts, squats, bench presses, cleans, and snatches.

Features: The barbell should have a comfortable grip and be the correct length for your frame. Weight plates should be durable and easy to load. For a set like below visit Mirafit.

Barbell and Bumper Plates

Plyo Box

Plyo Box

Why It’s Essential: It enhances plyometric training, which improves explosive power and speed.

Main Exercises: Box jumps, step-ups, elevated push-ups, and dips.

Features: Look for a sturdy, non-slip surface and different height options.


Kettlebells

Why They’re Essential: Kettlebells offer an efficient, full-body workout and are a key player in building functional strength. Their unique shape allows various dynamic movements, targeting multiple muscle groups and improving coordination.

Main Exercises: Kettlebells are ideal for swings, goblet squats, Turkish get-ups, snatches, and windmills, enhancing strength and flexibility.

Features: When choosing kettlebells, consider the weight range for your fitness level, handle design for a comfortable grip, material durability, and a stable, flat bottom for safety.


Workout Bench

Workout Bench

Why It’s Essential: A workout bench expands the range of exercises you can perform, especially for upper-body workouts.

Main Exercises: Bench presses, dumbbell rows, seated shoulder presses, and incline/decline exercises.

Features: Stability, adjustability for different angles, and cushioning for comfort.


Cardio Equipment

Why It’s Essential: Cardio machines, such as a rower or exercise bike, are great for cardiovascular health, endurance training, and calorie burning. Foldable rowing machines and stationary bikes are helpful for space saving.

Main Exercises: Various exercises depending on the machine – running, cycling, rowing, or elliptical exercises.

Features: Choose based on your preferred form of cardio. Look for durable construction, a user-friendly interface, and variable resistance levels.


Resistance Bands

Why It’s Essential: They offer a versatile and joint-friendly way to add resistance to your workouts.

Main Exercises: Pull-aparts, band squats, banded walks, and assisted pull-ups.

Features: Various resistance levels, durability, and whether they come with handles or anchors.


Training Mat/Rubber Flooring

Why It’s Essential: Protects your floor and provides a safe, non-slip surface for exercise.

Main Exercises: Ground-based exercises like yoga, Pilates, stretching, and core workouts.

Features: Thickness for comfort, material durability, and size to cover the necessary area. Yoga mats are a good, cheap alternative for bodyweight exercises.


Joint Support

Knee Sleeves

Knee Sleeves

Why They’re Essential: Provide support and warmth to the knee joints, reducing pain and risk of injury. They’re a great for squats and have a ton of design options including an Anime range.

Main Exercises: Squats, lunges, and high-impact cardio.

Features: Snug fit without cutting off circulation, quality material that maintains elasticity. If you invest in a set make sure you get the sizing right and know how to wash them without causing damage


Knee Wraps

Why They’re Essential: Offer additional support and stability for heavy lifting.

Main Exercises: Heavy squats and leg presses.

Features: Adjustable tightness, durable material, and comfortable fit.

If you have constant knee pain make sure you see a medical consultant and consider the benefits of a knee massager and compression knee massager.


Wrist Wraps

Why They’re Essential: Stabilise the wrists during heavy or repetitive lifting.

Main Exercises: Bench press, overhead press, and heavy dumbbell exercises.

Features: Secure fastening, comfortable support, and flexibility. Tons on design options including Anime wrist wraps.

Wrist Wraps

Heavy Weight Lifting Aids

Lifting Belt

Why It’s Essential: Supports your lower back and core during heavy lifts, reducing the risk of injury.

Main Exercises: Deadlifts, squats, and other heavy compound movements.

Features: Proper fit around the waist, adjustable tightness, and durable material. Available with customised Anime design.


Deadlift Straps 

Why It’s Essential: Deadlift straps are a game-changer for those looking to push their limits in weightlifting. They help maintain a firm grip on the barbell, reducing the strain on your forearms and allowing you to focus on the lift. This is particularly beneficial during high-repetition sets or when lifting near-maximum weights. You can carry on lifting part your grip limit.

Main Exercises: Ideal for deadlifts, shrugs, and heavy rows. They allow you to concentrate on form and the muscles being targeted without worrying about grip fatigue.

Features: Look for straps made from durable materials like nylon or leather. They should have a comfortable fit around the wrist and a secure grip on the bar. Some straps come padded for extra wrist comfort.


Hook Lifting Straps

Why It’s Essential: Hook lifting straps take the benefits of standard straps a notch higher. They have metal hooks that wrap around the bar, ensuring a more secure grip. This allows for heavier lifts without the limitation of grip strength.

Main Exercises: They are excellent for deadlifts, especially when you are lifting at your maximum capacity. Also useful for heavy rows and pull-ups.

Features: Ensure the hooks are ergonomically designed to comfortably fit the barbell and your hands. The straps should be adjustable for a snug fit, and the material should be durable and comfortable.


Barbell Pad

Barbell Pad

Why It’s Essential: The barbell pad is a simple yet great addition for comfort during heavy lifts. It cushions your shoulders during squats and your hips during hip thrusts, preventing bruising and discomfort.

Main Exercises: Perfect for squats, lunges, and hip thrusts. It allows you to focus on the exercise without the distraction of discomfort from the bar.

Features: Look for a pad with high-density foam that retains its shape under heavy weight. A non-slip surface and an easy-to-clean material are also important. Some pads have a Velcro closure for a secure fit around the bar.

Important Things to Consider Before Buying Home Gym Essentials

Space and Layout

  • Assess Your Space: Before buying any equipment, consider the space available in your home. You’ll need enough room not only for the equipment but also for moving around safely during your workouts.

Your Fitness Goals

  • Align Equipment with Goals: Your chosen equipment should reflect your fitness goals. Whether building muscle, improving flexibility, cardio health, or a combination, ensure your equipment supports these objectives.

Quality vs. Price

  • Invest in Quality: While budget is a significant factor, investing in higher-quality equipment will be more cost-effective in the long run due to its durability and effectiveness.

Ease of Use

  • User-Friendly Equipment: Opt for easy-to-use equipment to set up and use, especially if you’re a beginner. Complicated machinery can be demotivating and end up not being used.

Price Overview of Home Gym Essentials

Cost-Effective Options: £5 – £40

  • Resistance Bands: These are among the most affordable equipment and offer great versatility.
  • Training Mats: Essential and affordable, mats provide a comfortable, safe surface for workouts.

Mid-Range Investments: £50 – £600+

  • Adjustable Dumbbells: Prices vary, but you can find quality options that won’t break the bank. Expect to pay more for sets with a broader range of weights.
  • Plyo Boxes and Workout Benches: These can be moderately priced but are worth the investment for the variety they bring to workouts.
  • Barbell and Weight Plates: Depending on the quality and quantity, these can be a significant investment but are fundamental for strength training.

High-End Equipment: £200 – £3000+

  • Power Racks and Cardio Machines: These are typically the most expensive items but are central to your comprehensive home gym.

The Benefits of Home Gym Essentials

Convenience and Time-Saving

  • No Commute: Say goodbye to the time spent travelling to and from the gym. Your workout space is just steps away.
  • Flexible Schedule: Work out whenever suits you, without worrying about gym hours or waiting for others to finish using the kit you want.

Personalised Environment

  • Customised Setup: Tailor your home gym to the exact way you want it, from the equipment layout to the music you play.
  • Privacy and Comfort: Work out in the comfort of your home without feeling self-conscious or waiting for equipment.

Long-Term Cost Savings

  • No Monthly Fees: While the initial investment might be high, you’ll save money over time compared to ongoing gym memberships. Eventually your home gym will pay for itself.
  • Durable Equipment: Quality home gym equipment can last years, making it worth your money.

How I Chose the Best Home Gym Equipment

Research and Reviews

  • Read Up: Before making any purchases, I extensively research each piece of equipment, reading reviews and comparing different brands and models.

Testing the Equipment

  • Try Before You Buy: All the kit in this list I own and use in my home gym.

Prioritise Based on Usage

  • Essential vs. Optional: I prioritised items based on my workout routines, investing more in the equipment I knew I would use most frequently.

Bonus Extras

Cable Machine

  • Versatility and Range: A cable machine offers a wide range of exercises and is excellent for targeted muscle workouts. It’s a significant investment but can open the door to many more exercise options. Seriously consider if you have the space and budget.

Under Desk Treadmill

  • Integrating Movement into Your Day: An under-desk treadmill is perfect for staying active while working. It’s an innovative way to multitask and stay fit.

Jump Rope

  • Cardio Blast: So long as you have a high enough ceiling, this is an excellent bit of kit that takes up next to no space in storage—a great addition to a home workout.

Setting Up Your Home Gym

Maximising Space

  • Practical Layout: Arrange your equipment to maximise space. Consider foldable or multi-functional equipment if space is limited.
  • Organisational Tools: Use shelving, racks, or hooks to keep your space tidy and equipment easily accessible.

Creating the Right Atmosphere

  • Motivational Environment: Personalise your gym space with motivational posters, good lighting, and a sound system for workout playlists.
  • Comfort and Safety: Ensure adequate ventilation and consider installing mirrors to check your form during exercises.

Maintenance and Care of Home Gym Equipment

Regular Cleaning

  • Keep it Clean: Regularly clean your equipment to prevent the build-up of sweat and bacteria. Use appropriate cleaners, especially for mats and machine surfaces.

Routine Checks

  • Inspect Equipment: Regularly inspect your equipment for wear and tear, especially resistance bands and cables, which can degrade over time.

Proper Storage

  • Avoid Damage: Store equipment properly to avoid damage. Ensure weights are racked and machines are in safe, designated spots.

Technology Upgrades in Your Home Gym

Fitness Apps and Online Resources

  • Guided Workouts: Use fitness apps or online platforms for guided workout sessions, especially if you’re a beginner or looking to spice up your routine. Utilise ChatGPT to write workouts and personalised meal plans.
  • Tracking Progress: Utilise wearables or fitness-tracking apps to monitor your progress and stay motivated. Check out the best AI Fitness apps to guide and record your workouts.

Overcoming Common Home Gym Challenges

Staying Motivated

  • Routine and Goals: Set a regular workout schedule and establish clear fitness goals to stay motivated.
  • Community and Accountability: Join online fitness communities or find a workout buddy for accountability and support.

Adapting to Changing Fitness Levels

  • Progressive Overload: Gradually increase the intensity of your workouts as you get stronger. This might mean increasing weights and reps or incorporating new exercises.
  • Flexible Equipment: Choose equipment that can grow with you, like adjustable dumbbells or resistance bands with varying levels.

Wrapping Up

Buying the home gym essentials to build your perfect gym is a big investment at the start.

It’s important to set your budget, work out the space you have to work with and pick the most effective kit for you at the start.

As the months and years go on, you can continue adding until you have the perfect sweat and gains room!

And the best bit? By cancelling your gym memberships, it will eventually pay for itself!!!

Now, work out what kit you want and start building your dream gym and fitness.


FAQ’s

What do you need for an at-home gym?

Essential equipment for an at-home gym typically includes a weight rack, a versatile barbell, a solid weight bench, weight plates, dumbbells, kettlebells, a Plyo box, resistance bands, and cardio machines. This setup caters to a wide range of strength and cardio exercises​​.

What gym equipment do you need for home?

Key gym equipment for a home setup should include a barbell, a squat rack, and a set of weight plates. These items are foundational and allow for a broad range of exercises. Adjustable dumbbells and at least one kettlebell can enhance your workout options​​.

What is the minimum equipment required for a home gym?

The minimum equipment for a home gym that provides a comprehensive workout includes a barbell, squat rack, and weight plates. This combination supports most major lifts and can be complemented with items like adjustable dumbbells and kettlebells for variety​​.

What equipment do I need for a full-body workout at home?

For a full-body workout at home, including custom Anime workouts, consider having a barbell, squat rack, weight plates, adjustable dumbbells, and a kettlebell. This range of equipment allows for various exercises targeting all major muscle groups​​. Looking for other ways to get fit? Look no further.

How do I start a basic home gym?

To start a basic home gym, focus on acquiring a barbell, squat rack, and weight plates first. These are considered the most essential items. Once you have these, you can gradually add equipment like adjustable dumbbells and kettlebells based on your fitness goals and available space​​.

Are home gym machines worth it?

Home gym machines can be worth the investment, especially if they align with your fitness goals and you prefer machine-based exercises. The value also depends on factors like the quality of the equipment, the space available, and your commitment to using them consistently. Free weights like barbells, dumbbells, and kettlebells are an excellent choice for a more versatile and space-efficient setup.

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