11 Best Knee Sleeves for Squats in 2024 (Tested by a certified PTI)

Hey, ever feel like your body’s ready for the lift but your knees are throwing some serious doubt?

Introducing “The 11 Best Knee Sleeves for Squats.” These aren’t just any knee sleeves; they’re the sleeves that’ll keep your knees in check.

Why should you care? Because with the right knee sleeve, you’ll lift more, hurt less, and maybe—just maybe—your knees will stop giving you those judgmental looks. Trust me, knees can look judgmental.

I’ve been utilising various knee sleeves to aid my workouts since 2015 and know first hand the difference a good set can make.

The list below will make your knees so happy, they’ll practically do the squats for you. Well, not really, but you get the idea. Let’s get straight into the best knee sleeves for squats available now!

If you suffer from knee pain outside of training, look into the positive impact knee massagers and compression knee massagers can offer and whether they are right for you.

TL;DR – Top 3 Knee Sleeves for Squats

No. 1 Pick

Rogue 5mm

Rating: 9.9

Price:

Sizes: XS – XL Thickness: 5mm Material: SBR and . Neoprene

No. 2 Pick

Inzer ErgoPro

Rating: 9.5

Price:

Sizes: XS – 3XL Thickness: 7mm Material: Neoprene & . Nylon

No. 3 Pick

Iron Rebel PKS

Rating: 9.0

Price:

Sizes: 2XS – 4XL Thickness: 7mm Material: Neoprene & . Polyester

Best Workout Specific Knee Sleeves

Based on their core features, the following belts are the best for their category;

Best Knee Sleeves for Power Lifting:

Best Knee Sleeves for Weight Lifting:

Best Knee Sleeves for CrossFit:

Best Knee Sleeves for HYROX:

Best Knee Sleeves for Circuit Training:

What are the Best Knee Sleeves for Squats?

The best knee sleeves for squats rank highly in each of the following categories;

  • Bounce Back,
  • Comfort,
  • Support,
  • Warmth,
  • Compression,
  • Durability, and
  • Value for Money

Below we’ll break down the 11 best knee sleeves on the market today and help you choose which ones are right for you.

The top 11 knee sleeves for squats

1. Rogue Knee Sleeves

BEst Overall

Rogue Knee Sleeves

JJR Rating: 9.9

Ideal For: CrossFit, HYROX

Sizes: XS – XL

Thickness: 5mm

Material: Neoprene & SBR

Key Benefits

  • High-level Comfort with SBR/Neoprene blend
  • Significantly less movement restriction than 7mm sleeves
  • Strong support at 5mm

Ideal For:

CrossFit and HYROX.

These knee sleeves offer good support and comfort with an improved range of motion in comparison to the thicker 7mm sleeves. This makes them perfect for the functional training involved in HYROX and CrossFit.

Pricing

Approximate Price – $60, £50

Pros

  • Comfortable Fit
  • Good Value
  • Wide Design/Colour Option
  • Good Range of Motion

Cons

  • Limited Size Range

My Take on These Sleeves

Rogue is the lead brand in CrossFit and for good reason. The premium materials and design lead to the most comfortable fit around the knee joint. Go for these if your primary workouts are Functional, CrossFit related. The comfort and reduced restriction means 100 reps are easier to smash through and a 30 minute WOD won’t leave your legs feeling like the circulation is cut off. The best knee sleeves for CrossFit and HYROX.


2. Inzers ErgPro

BEst For PowerLifting

Inzer ErgoPro

JJR Rating: 9.5

Ideal For: Powerlifting, . Weightlifting

Sizes: XS – 3XL

Thickness: 7mm

Material: Neoprene & Nylon

Key Benefits

  • Self Adjusting
  • Good Bounce Back (Pop)
  • Increased Durability with double-stitched and welded seams

Ideal For:

Powerlifting and Weightlifting

High compression, good bounce back and overall solid support makes these perfect for the bigger lifts.

Pricing

Approximate Price – $150, £112

Pros

  • Good Bounce Back
  • Solid Compression
  • Consistent Stiffness

Cons

  • Top Price Bracket

My Take on These Sleeves

These neoprene sleeves are at the top end of the price range and for good reason. The support and pop provided at the base of the squat is superb. If your focus is weight lifting or powerlifting and these are within your budget, these are your go-to 7mm knee sleeves.


3. Iron Rebel PKS – Performance Knee Sleeves

Cheap alternative to inzers

Iron Rebel PKS

JJR Rating: 9.0

Ideal For: Weightlifting . Powerlifting

Sizes: 2XS – 4XL

Thickness: 7mm

Material: Neoprene & . Polyester

Key Benefits

  • Money Back Guarantee
  • Increased rebound through Double Stitch Binding on both sides and back
  • Less dig-in at top and bottom due to Stretchable Polyester Thread

Ideal For:

Powerlifting and Weightlifting

Solid compression and increased bounce back make these a great addition for weightlifting and powerlifting.

Pricing

Approximate Price – $80, £65

Pros

  • Good Price against similar sleeves
  • Good Size Options
  • More give at top and bottom opening for better comfort
  • Better design for large quads and Calves

Cons

  • Plain Design

My Take on These Sleeves

Excellent choice for static lifters on a medium budget. The stretchable thread means these are more forgiving on larger quads and calves. Good powerlifting knee sleeve alternative for the pricier Inzers.


4. A7 – Hourglass Knee Sleeves

Multiple stiffness options

A7 – Hourglass

JJR Rating: 8.8

Ideal For: HYROX, CrossFit, . Weightlifting, Powerlifting

Sizes: 2XS – 6XL

Thickness: 7mm

Material: Neoprene

Key Benefits

  • 3 Material Stiffness Options – Flexi, Stiff and Rigor Mortis
  • Wide Range of Colours
  • Mesh Carry Bag Included
  • Improved comfort with Hour Glass Shape

Ideal For:

HYROX, CrossFit, Powerlifting and Weightlifting

The three different stiffness options offered by the A7 mean you can pick and choose the stiffness level for the workout you plan to do. Go for Flexi for higher volume functional work, Stiff for the mid range weights and rep range and Rigor Mortis for powerlifting.

Pricing

Approximate Price – $95, £70

Pros

  • Huge Range of Designs
  • 3 x Stiffness Options
  • Very Comfortable
  • Reasonable Price Range

Cons

  • Less Bounce Back than 7mm Competitors

My Take on These Sleeves

A7 provides the most versatile range on the top 11 list. Flexi is a good option for volume/functional workouts like Hyrox and CrossFit, while Stiff and Rigor Mortis provide more support for weight lifting and powerlifting. Largest 7mm neoprene knee sleeve design range.


5. SBD – Powerlifting Sleeves

Odur Reduction Technology

SBD Powerlifting

JJR Rating: 8.5

Ideal For: Weightlifting, . Powerlifting

Sizes: 3XS – 5XL

Thickness: 7mm

Material: Neoprene

Key Benefits

  • Built to last with reinforced seams
  • Reduced odor through Antimicrobial treatment
  • Reduced Bunching by enhanced 4-way stretch
  • Comfortable fit

Ideal For:

Powerlifting and Weightlifting

High compression, high bounce back and strong support makes these suited to the bigger lifts.

Pricing

Approximate Price – $125, £99

Pros

  • Holds Shape and Tightness
  • Good Level Bounce Back
  • Very Comfortable
  • Odour Reduction

Cons

  • Limited Design Options

My Take on These Sleeves

SBDs are a solid allrounder for heavy static squats. If the price range suits your budget they are worth the investment. The premium material and design mean they last the distance and the sleeves also keep the build-up of sweat-related odour at bay.


6. Stoic Knee Sleeves

Best Budget

Stoic Sleeves

JJR Rating: 8.4

Ideal For: Weightlifting, . Powerlifting

Sizes: 3XS – 3XL

Thickness: 7mm

Material: Neoprene

Key Benefits

  • Increased Bounce at the bottom of the Squat
  • Stays in place with anti-slip internal pads

Ideal For:

Powerlifting and Weightlifting

Increased bounce back, high compression put these in the powerlifting and weightlifting category.

Pricing

Approximate Price – $72, £60

Pros

  • Increased Bounce Back
  • High Density Neoprene
  • Triple Reinforced Seams
  • Good Compression and Warmth

Cons

  • Very Plain Design
  • Difficult to Get On and Off

My Take on These Sleeves

A mid-priced solid set suited to powerlifting and weightlifting. A pain to get on due to how rigid they are but the anti-slip pads are a nice touch and keep the sleeves in place through the squats. At no point have I had to readjust them once in place. Knees feel supported and warm during the sets, well worth considering if the price matches your budget and workout type.


7. GymReapers

Good lower budget option

GymReapers

JJR Rating: 8.2

Ideal For: Weightlifting, . Powerlifting

Sizes: S – 2XL

Thickness: 7mm

Material: Neoprene

Key Benefits

  • Gym Bag included
  • Cool Degin and Colours
  • 1 Year Warranty

Ideal For:

Powerlifting and Weightlifting

Thick material, solid compression and added bounce back make these suited to powerlifting and weightlifting.

Pricing

Approximate Price – $60, £50

Pros

  • Really Comfortable Fit
  • Good Support and Spring
  • Lower Price Range

Cons

  • Limited Size Options
  • Limited Longetivity

My Take on These Sleeves

At the lower end of the mid-price range, these knee sleeves offer a comfortable fit and a cool selection of designs. Not suited to you if you need to use them heavily each week as they show signs of wear. If you are a casual lifter these are a good price, offer good comfort and support, and will be more than enough for your needs. The 1-year warranty is a good bonus to tackle any early signs of wear and tear.


8. Rehband RX Knee Sleeve

Huge Design and Colour Options

Rehband RX

JJR Rating: 8.0

Ideal For: HYROX and CrossFit

Sizes: 2XS – 2XL

Thickness: 5mm

Material: Neoprene & SBR

Key Benefits

  • Huge array of Colours and Designs
  • Top Level Comfort due to 4 Panel Design 

Ideal For:

CrossFit and HYROX

Medium thickness, medium support and good range of motion makes these best suited to the functional work of CrossFit and HYROX.

Pricing

Approximate Price – $36, £30 per Sleeve

Pros

  • Great Fit
  • Wide Range of Workout Use
  • Good Mobility for Support Provided
  • Reputable Company

Cons

  • Sold Singularly
  • Less Support than 7mm

My Take on These Sleeves

At first glance, these look like a huge bargain, but then you realise you need to double the price for the pair of knee sleeves. That said these are a great option for those looking for a more functional set of knee sleeves. The fit and comfort are great, the design range is top-end, the materials feel premium, and the support level is good for 5mm. If these are within your price range they are a very good choice for support and mobility.


9. Mava Sport Knee Compression Sleeve

Highest Level Mobility

Mava Sport Compression Sleeve

JJR Rating: 7.9

Ideal For: HYROX, CrossFit, . Circuit/Functional Training

Sizes: S – 3XL

Thickness: Thin

Material: Spandex & Nylon

Key Benefits

  • Warmth
  • Top-level Mobility

Ideal For:

HYROX, CrossFit and Circuit Training

Light weight, highest range of motion and the sweat wicking properties of these knee sleeves make them most suited to higher rep range, lighter weight and endurance style workouts.

Pricing

Approximate Price – $18, £15

Pros

  • Light Weight
  • Breathable & Sweatwicking
  • Very Cheap
  • Huge Mobility
  • Good Joint Warmth

Cons

  • Very Little Support
  • No Bounce Back

My Take on These Sleeves

These were my first set of thin knee sleeves back in 2017. They are very comfortable, they offer good warmth and are sweat-wicking. They offer maximum mobility for a compression knee sleeve. On the flip side, they offer minimal support and zero bounce back at the bottom of a squat. If you are solely weightlifting or powerlifting avoid buying these. If you are a circuits/volume training type of person these will give you great joint warmth and sweat-wicking without reduced mobility or denting your bank account.


10. Bear KompleX

Budget Entry Compression

Bear KompleX

JJR Rating: 7.8

Ideal For: HYROX, CrossFit, Circuit/Functional Training, Weightlifting & Powerlifting

Sizes: S – 2XL

Thickness: 5 and 7mm

Material: Neoprene

Key Benefits

  • 5mm and 7mm options
  • Cool Design Options

Ideal For:

HYROX, CrossFit, Circuit Training, Powerlifting and Weightlifting

The 5mm option is best suited to HYROX, CrossFit and Circuit training thanks to their increased mobility and the 7mm Sleeves are best suited to Weightlifting and Powerlifting thanks to the increased support.

Pricing

Approximate Price – $45, £35

Pros

  • Cheap Price at 5 & 7mm
  • Comfortable Fit
  • Cool Design

Cons

  • Sizing is Off
  • Single Stich Seams

My Take on These Sleeves

Stunning design options and a very comfortable fit. The single stitch is a concern when it comes to longevity. To combat the sizing issue, most people will need to choose a smaller size than expected. If you are the type that changes your sleeves every year or so and want a comfortable mid-range pair with good design options at a low price then these are worth considering.


11. TKS Titan

Around for over 10 years

TKS Titan

JJR Rating: 7.5

Ideal For: Weightlifting . Powerlifting

Sizes: 2XS – 6XL

Thickness: 7mm

Material: Neoprene

Key Benefits

  • Top level knee support through heavy compression
  • Bounce Back
  • 1 Month Warranty

Ideal For:

Powerlifting and Weightlifting

High compression and thick material make these best suited to Powerlifting and the heavier Weightlifting sets

Pricing

Approximate Price – $140, £140

Pros

  • Good Size Range
  • Solid Support
  • Used for over 10 years
  • Great for Heavy Squats

Cons

  • Sizes come up small
  • Plain Design
  • Top bracket price
  • Hard to get on and off

My Take on These Sleeves

If you want the security of a product that has lasted the test of time then these are the sleeves for you. Titan TKS has been around for over 10 years and has stood the test of time for static, heavy lifting. Be aware the sleeve fit comes up small so order 1 size larger if you decide on these.

How do Knee Sleeves Help You Squat?

If you wear knee sleeves you gain the following benefits;

Bounce Back (Pop Up) – At the stiffer end, in the 7mm and thicker sleeves, the sleeves can offer Bounce back at the bottom of the squat which boosts your return to the top of the squat.

Warmth – The compression of the sleeves helps increase blood flow to the knee making them warm quicker.

Joint Support – Sleeves can provide extra support to the side of the knees, making sure the joint moves in the right way

Injury Prevention – Keeping the knee warm and moving in the right way helps prevent injury.

The Different Types of Knee Sleeves for Squats Explained (Compression, 5mm and 7mm Knee Sleeves)

Knee sleeves come in the following types;

  • Compression Sleeves: These are the lightest and most flexible. They’re good for keeping your knees warm and for basic support. Think of them as your everyday, casual knee friends. Best for: Circuit training and functional training.
  • 5mm Sleeves: A bit thicker than compression sleeves, these offer more support but still let you move pretty freely. They’re like the all-rounders on a sports team—good at many things but not specialised. Best for: CrossFit and Hyrox.
  • 7mm Sleeves: These are the heavy-duty ones. They’re thick and offer a lot of support, but they’re not as flexible. If left on for more than a few minutes can feel like circulation is being cut off. Best for: Powerlifting and Weight Lifting. The restricted movement can make them feel like a knee brace.

How to Pick your Best Knee Sleeves for Squats

  1. Pick your budget,
  2. Take your knee measurements,
  3. Establish whether the squats are isolated heavy sets or part of a lighter functional workout,
  4. Pick the thickness you require (Thinner for more maneuverability and thicker for heavier lifts),
  5. Pick your style. Anime, plain, sparkly? Anime wrist wraps or belt to match your sleeves?
  6. Read the reviews, and pick the sleeves that are right for you. 

Knee Sleeves Vs Knee Wraps

Comfort and Material: Knee sleeves are made from primarily neoprene, offering both snugness and comfort. They’re suitable for everyday use. Knee wraps consist of elastic fabrics and are tightly wound around the knee, making them less comfortable and cutting off circulation after extended periods.

Range of Motion: Knee sleeves allow for a wide range of motion, accommodating various types of exercises. Knee wraps restrict your movement to a specific path, only really useful for heavy, compound lifts.

Ease of Application: Knee sleeves are easier to put on—just slide them up your leg. Knee wraps require a particular wrapping technique, which can take time and vary based on your lifting needs.

Breathability and Hygiene: Knee sleeves are breathable and easy to clean. Knee wraps are less breathable and require more regular maintenance to prevent bacterial growth.

Injury Prevention: Knee sleeves provide uniform compression, improving blood flow and reducing the risk of injury. Knee wraps offer localised pressure, stabilising the knee joint during heavy lifts.

Buyers Guide: How we Conducted our Research

When conducting our research to find the best Knee Sleeves, we determined using these factors:

  • Pricing: The cost of each knee sleeve set
  • Features: What were the best features of the knee sleeve set?
  • Negatives: What was missing/poor with each knee sleeve set
  • Support or refund: Do they offer a warranty or refund policy

Wrapping Up

Knee Sleeves are not essential but if you have the budget they are a great addition to your workout armoury and home gym essentials.

If you’re lifting super heavy we recommend you invest in a weight belt first then use knee sleeves or knee wraps.

The market is flooded with Knee Sleeves. You can navigate this jungle of products to your perfect set by answering the following questions;

1. What training type am I focussed on? (CrossFit, Power Lifting, Weight Lifting, Hyrox, Circuit Training, etc). This will determine the thickness of the sleeve you need, Thicker (7mm+) for heavier lifts, thinner for longer workouts with more mobility.

2. What Budget do I have?

Once you decide on these answers you can pick the top-rated knee sleeves within your category and range and start squatting with confidence to build a fitter version you.

FAQ’s

Is it good to wear knee sleeves while squatting?

Yes, knee sleeves provide support, compression, and warmth to the knee joint. This can help in reducing the risk of injury and improve performance while squatting. They are especially useful if you experience knee pain.

How thick should knee sleeves be for squats?

Knee sleeves for squats typically range from 5mm to 7mm in thickness. A 5mm sleeve offers more flexibility, while a 7mm sleeve provides more support but less range of motion. Some Brands also offer a 6mm Knee Sleeve for a hybrid of compression and mobility.

How do I keep my knee sleeves fresh?

Aim to hand wash knee sleeves every 3-4 workouts.

What are the best knee sleeves for bodybuilders?

Bodybuilders often opt for knee sleeves that offer maximum support and compression, usually 7mm thick, made from durable materials like neoprene. 

What knee sleeves do CrossFit athletes wear?

CrossFit athletes often opt for lightweight knee sleeves that offer both support and flexibility. The best knee sleeves for CrossFit usually include 5mm neoprene sleeve options. Knee sleeves for CrossFit are designed to provide stability to the knee joint during varied workouts. Rogue 5mm Sleeves are currently considered the best for comfort and performance.

What are the cons of squatting with knee sleeves?

While knee sleeves are a great way to protect the knee and improve blood flow to the knee area, they have some drawbacks. Wearing knee sleeves may reduce your natural awareness of knee position (proprioception) and can retain moisture, leading to hygiene issues.

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